It's extremely sensitive and perfect to pick up all the sounds for your sleep, tingles and relaxation! I've brought both new and classic triggers with me and they will include triggers such as witch's ...

Hi everyone! In today's video I will be doing inner ear cleaning on your ears from negative energy, bad thoughts and other ...

Are you one of those people who can hear a nice car from a few streets away and suddenly you’re no longer paying attention to ...

If you’ve ever wondered why someone would choose to watch another person play a game instead of simply playing it themselves, the reason is likely one or even all of the above. Distill it even further ...

If you struggle to relax enough to drift off at night, there's one thing that you should try. It's a bit unorthodox, but might be just the thing you need.

At Toronto’s most unusual new spa — of sorts — you can enjoy an hour of having your hair, face and back touched gently with ...

Gen Z is using unusual comfort items to relieve stress. From pacifiers, blankies and micro-dosing nature. Strange, much? Or effective?

There is talk therapy, physical therapy and even massage therapy, but a new type of therapeutic approach is becoming ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Getting proper sleep can ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...

We asked Dr Sunil Kumar K, Lead Consultant – Interventional Pulmonology at Aster CMI Hospital, Bangalore, to explain the connection between moonlight and sleep and what you can do if the lunar cycle ...

New neuroscience reveals sleep is an active brain process, not just rest. Parts of your brain remain awake during deep sleep, while others shut down. This nightly 'cleaning cycle' clears waste and ...