Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

RITFIT, a pioneering U.S. home fitness brand dedicated to empowering individuals with high-quality and accessible equipment, ...

Tighten sagging arms in 30 days with 5 standing exercises that build strength, boost posture, and firm your upper arms after ...

Being a personal trainer who has completed 14 Hyroxes, I’m well-placed to tell you what health and fitness deals to shop this ...

Mahesh Babu consumes five to six small meals throughout his day, as part of his structured eating system. The method prevents ...

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

Have you ever wondered how a simple green fruit could transform your morning meal? Avocados bring a burst of rich flavor and ...

‘For Vogue, we have found that bodyweight movements work very effectively for arm definition. She regularly does planks, ...

In a video posted on Instagram, Aly shared a montage of photos and videos that revealed the before-and-after stages of his ...

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the ...