M2 3D Breaks Home Training Limits with "Full-Range 3D Motion System"CHINO HILLS, Calif., Nov. 21, 2025 /PRNewswire/ ...

Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

From dumbbells and weighted vests to treadmills, rowers and exercise bikes, these Black Friday deals are already live ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

‘For Vogue, we have found that bodyweight movements work very effectively for arm definition. She regularly does planks, ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Which variation is more effective for torching your muscles: reverse lunge, forward lunge, or walking lunges? Researchers ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

The viral "immersive workouts" will make you sweat and boost your mood — and actually work as a full-body warmup, according ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.