Your core behaves differently as you get older, making it crucial to train the muscles surrounding your waist from multiple ...

The Dallas Mavericks were on the second night of a back-to-back on Saturday night as they hosted the Memphis Grizzlies. It was their 18th game of the year, but their 13th home game already. Both teams ...

Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Your nose might be the most underrated performance tool you’ve got—because some outdoor aromas boost alertness and improve speed ...

In the last few months, the question has continued to reverberate whether the phenomenon called ALIKO DANGOTE has not become ...

From sleepless nights to post-party fatigue, Alex cautions that without proper rest and fuel, your workouts won’t deliver the progress you expect.

The multi-time Olympic champion explained she wanted a “natural look” and reminded young girls that social media isn’t real.

We round up some of our favorite elevated gear to gift this season, from a stylish foraging apron to bamboo ski poles that ...

Cooking a Thanksgiving turkey this year? Find out what to do with the turkey giblets inside the bird including how to cook ...

I put this bra through its paces for two months to see what all the hype is about.

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...