If you’ve scrolled your social media feed lately, chances are you’ve seen the word Hyrox pop up, alongside photos and videos of athletes running, doing wall balls, pulling and pushing sleds, and more.

Have you ever wondered why there is such a surge in gym membership sales in the first week of every new year? New Year’s resolutions? Sure. But these resolutions are the result of physical inactivity ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Take a look at Kendall Jenner’s recent Instagram post right here: Among the string of photos posted by Jenner, fans were particularly captivated by the mirror selfie. It captures the reality TV star ...

Adjusting a training session to your daily routine can prove tricky, but if you want to start strength training, whether it's with help from guided classes or not, a smart home gym setup might be ...

Two fitness enthusiasts lifting weights in Melbourne, Australia, had a less-than-uplifting workout, after a dropped dumbbell set off a series of unfortunate events. Security footage released by ...

Loong, an entrepreneur born in the 1980s, is an avid outdoorsman. That hasn’t stopped him from building a business around indoor fitness machines that retail for RMB 23,000 (USD 3,220) and generate ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

A man has lost 8 stone - and counting - by combining Mounjaro jabs with one extreme exercise habit. Brandon Gee, 27, weighed 25st 5lbs and almost accepted he'd be dead before he was 30. He wore a size ...

Strength Workouts All you need is a kettlebell and these five exercises to build strength, stability and core control Cardio & Strength Workouts This is exactly what you should do if you work at a ...

Strength Workouts Three moves and 10 minutes is all you need to build stronger arms and abs Home Workouts If I only had 30 minutes, I’d do this full-body dumbbell home workout to build strength and ...