Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.

One bar. No ego. Just strict form and a whole lot of pain. This Athlean-X pull-up challenge humbled me fast. I filmed every rep, and now I want to see what you’ve got. Post your score and let’s settle ...

Fitness coach Jeff Cavaliere broke down how to transform your flat biceps into bigger peaks with just two simple exercises.

WHITE HALL, W.Va. (WDTV/Gray News) - West Virginia police say a man has been arrested after kicking his 4-year-old son in the chest. According to White Hall police, Dennis Knight, 45, has been charged ...

A woman who purchased a £75 chest of drawers from a thrift shop was left gobsmacked by what she discovered inside. Michelle Morgan had no inkling that she would stumble upon a treasured family ...