Pregnancy is a profound journey, characterized by significant physical and emotional changes. Among the many considerations for expectant mothers is the role of exercise during pregnancy. While there ...

Spending time in Happy Baby is great for your hips and lower back. Sure, you might not choose the stretch in a public space outside a yoga class, but the benefits far outweigh the risk of looking a ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Breastfeeding can be a very special chapter in motherhood, but it can also be the source of many new worries. Amid all the questions becoming a parent brings, you may wonder, does working out decrease ...

(KUTV) After giving birth, exercise is necessary. However it's important to start out slowly. Most doctors recommend waiting six to eight weeks after giving birth to start exercising; but new research ...

(KUTV) Nurse Dani with Intermountain Moms talked about exercising while pregnant. She says not to be afraid of it and that you should still be exercising for about 30 minutes on most days.

Researchers collected and re-examined clinical trial data on exercise during pregnancy and whether it plays a role in preterm birth, and found that exercise is safe and does not increase the risk of ...

During pregnancy, eating a healthy diet and staying active is a top priority. But once baby is here, many women put their own health on the back burner. Even for those who want to prioritize movement, ...

SANTA MONICA (KABC) -- Sara Haley is not only a prenatal and postnatal fitness specialist, she has two kids of her own to test her knowledge. Her motto is that getting the body back in shape after a ...