These poses can help you doze off with ease at bedtime.

Unwind with this 15-minute evening yoga session, perfect for flexibility and relaxation. Day 16 of the Evening Yoga Movement focuses on stretching and releasing tension in your chest, shoulders, neck, ...

With my yoga studio classes on hold, I'm sharing three effective yoga poses you can do right at home to strengthen your ...

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, ...

Goat yoga has been around for a few years, with goats wandering through classes and sitting on participants’ laps and backs ...

Online stores offer injectable vials for $300 to $600 each. But many of the products have never been extensively studied in ...

Learn how to manage blood sugar levels during pregnancy with expert-backed diet tips, safe exercises, meal planning advice, ...

In a recent video, Malaika Arora showcased a Warrior Flow upgrade to Hatha Yoga Surya Namaskara, emphasizing its benefits for strength and balance.

Chloë Sevigny has been the ultimate cool girl in fashion and indie films. Chloe tied the knot in 2020 at the age of 46 to ...

These three stories of perseverance and hope with acute pain can help you take the first step toward better care.

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

The new guidelines issued by WHO help women with diabetes to have safer pregnancies. It covers key recommendations, risk ...