Discover the transformative power of yoga with our latest video, specifically designed to enhance stress relief, improve ...

Wind down with this 15-minute evening yoga flow. Stretch your hips and hamstrings with poses like pyramid and child's pose.

Delhi-NCR’s air quality has fallen into the severe category, with experts warning that long-term pollution exposure may ...

A Nigerian lady who moved to the UK sought help online after noticing unexpected changes to her face, asking for advice on ...

CALVIN Harris has proved he’s a doting dad as he poses with baby son Micah in a papoose. His wife Vick Hope took to Instagram ...

Online stores offer injectable vials for $300 to $600 each. But many of the products have never been extensively studied in ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Early in pregnancy, Molly Ercole already had an idea of what she wanted for her childbirth. "I didn't want to see a different doctor at every appointment," says Ercole, a non-profit ...

Goat yoga has been around for a few years, with goats wandering through classes and sitting on participants’ laps and backs ...

In a recent video, Malaika Arora showcased a Warrior Flow upgrade to Hatha Yoga Surya Namaskara, emphasizing its benefits for strength and balance.

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, ...