If you're trying to sleep better, you may have tried remedies like soothing teas at bedtime, a bedtime meditation practice or cutting screen time out of your nightly routine. However, there's one ...

Back pain is a common culprit of poor zzzs, but a massage therapist shares a simple tennis ball massage tip to alleviate yours in bed. If you’ve ever had muscle tension or a nagging pain in your back, ...

Anyone who has ever woken up in the middle of the night and struggled to go back to sleep knows the toll insomnia can take the following day. More than 17% of adults had trouble staying asleep most ...

Massages may seem like a special way to spoil yourself once in a while. And while they are certainly luxurious, massage therapy is actually a time-honored practice that can offer you an array of ...

Good news for women around menopause who experience poor quality sleep and increased anxiety: A new study published today in Menopause shows that foot massages can help alleviate those disruptive ...

Yoga and physical therapy (PT) are effective approaches to treating co-occurring sleep disturbance and back pain while reducing the need for medication, according to a new study from Boston Medical ...

Too much caffeine? Addicted to your phone? Yeah, I can't sleep either. Do I drink too much coffee? Probably. Do I check my phone too close to bedtime? Most likely. Do my early morning hours in the ...

Using headphones to listen to music before bed is a thing of the past—now, you can use audio haptics to quite literally vibe with your favorite tunes in your sleep and enjoy a side of rhythmic massage ...