When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to yoga moves to ease the discomfort. So set aside 10 minutes, roll out a yoga ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

From stubbing your toe to twisting your ankle to giving birth, and anything in between, everyone has felt pain at some point. But for nearly one in four Americans, they experience pain that is ...

Back pain affects millions, but much of what people believe about it is outdated or oversimplified. Back pain is one of the ...

Waking up with lower back pain in the morning can put a damper on your day before it even begins. Whether it’s a dull ache or a sharp discomfort, morning back pain is common and can stem from various ...

CINCINNATI (WKRC) — A groundbreaking trial at Mayfield Brain and Spine is exploring ways to alleviate a common cause of back pain linked to adjacent segment disease. This condition often manifests as ...

They say the foundations of a pillar must be strong. But if you are crippling with back pain every day, then how will you do ...

Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

Chronic back and hip issues are more common than you may think. A supportive and cushioning mattress can be an excellent investment for pain relief. We know the number of options can feel daunting, so ...

ROCK HILL, S.C. — After 30 years of surgeries, medications, and chronic pain, Sue Mundy is finally walking pain-free, and she credits a new robotic spine procedure at Piedmont Medical Center for ...