If you're new to wall sits, start with shorter durations of twenty to thirty seconds. Gradually increase the time as you ...

As Election Day approaches, Columbia is witnessing a mayoral race where incumbent Republican Mayor Leo Lutz faces Democrat ...

The believers will tell you Manchester United is back. The haters will downplay the club's current three-win run, a modern ...

Some in the region remember the RJD strongman as someone who brought order; for others, he made fear normal. Now his son ...

Once again, USA Hockey is sending its younger team from its National Team Development Program to the U-17 World Hockey ...

For a second straight season, FC Cincinnati's fate in the MLS Cup Playoffs will come down to a do-or-die game in the first ...

Rucinski spent the next few moments hugging his family and embracing his biggest supporter: his dad, Jeff Rucinski, who ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

After getting sorely outplayed in the first half of the game, the Columbus Blue Jackets thought they’d stolen a road win from ...

Tony Vitello was introduced as the San Francisco Giants' manager on Thursday, Oct. 30, making MLB history in his jump from ...