From biting our nails to eating junk food, we all have bad habits. Bad habits drain the energy from our lives and prevent us from achieving our goals. The most dangerous part about bad habits is that ...

The bad habits that can become routine and how to stop them to improve your mental health, according to clinical psychologist Dr. Ali Mattu. Sisters separated at birth finally meet thanks to social ...

It’s that time of year when most people set New Year’s resolutions, resolving to break bad habits and form new ones that will hopefully see them become a better person, whether that be intellectually, ...

It took a lot of work, but you finally stopped reaching for the pint of ice cream after a long day or a disagreement with your partner. But now what? When it comes to living a happier, healthier life, ...

Sometime during childhood, I developed a seemingly unbreakable habit of twirling my hair and picking at split ends. It happened mostly during moments of stress, anxiety, and inactivity, and I always ...