Spending more than you make, eating too much junk food, and watching too much TV are just a few unhealthy choices most of us make at one time or another. Sometimes, those behaviors become regular ...

Everyone has at least one bad habit. Whether it's being chronically late, tapping your feet, chewing gum too loudly, eating sloppily, oversharing on Facebook, or eating junk food, a bad habit can ...

We all have that one habit we wish we could kick. Maybe it’s late-night scrolling, too much sugar, or stress-shopping every time life gets messy. You’ve probably tried quitting before, but habits are ...

James Clear first experienced the power of habits when he was seriously injured during a high school baseball game. Struck in the face with a baseball bat, he fell into a coma. He was determined to ...

How many times have you had a good intention to change a bad habit for the better? You buy the latest fitness DVD, purchase a bulk load of nicotine patches, promise yourself only one glass of wine — ...

(ARA) - Almost everyone has a habit they wish they could break, and with the kids back in school, there’s no better time than now to identify and break routines that could be slowing your family down.

Like it or not, the person you are today has a lot to do with the environment you grew up in as a kid. Your family likely played a role in cultivating all your glowing qualities. But if you've ...