Why is it so easy to form bad habits and so frustrating to try to form good ones? We crave routine, at least to some degree, so it's frustrating when you can't make productive or helpful habits stick.

A quarter of Brits would dump a potential partner over bad phone habits, new research reveals. Exactly 24% admit it could result in calling time on their relationships, a figure that rises to 58% of ...

If your eating is disordered, you might be ignoring your hunger cues (meaning you're not eating when you’re hungry), ...

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...

Horoscope Today November 19, 2025, Wednesday: Welcome to your daily horoscope for 19th November 2025! Let the stars guide ...

Exactly 24% admit it could result in calling time on their relationships, a figure that rises to 58% of Gen Z and 43% of Millennials. Over half (54%) believe bad mobile behaviour has become more ...

Dr Jeremy London, a cardiothoracic surgeon, reveals five daily habits for a longer life. These include regular exercise, a nutritious diet, sufficient rest, strong relationships, and heat therapy.

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Alarms have been signalling the start of a new day for years. For some, it’s a call to action, a starter pistol for a ...