Two decades after being told she had 'five good years left', Leslie Kenny has completely transformed her health ...

Researchers at University of Tsukuba analyzed data from middle-aged workers who had received Specific Health Guidance—a revolutionary system implemented by the Japanese Ministry of Health, Labor, and ...

Modern diets rich in processed foods are known to increase the risk of obesity, diabetes, and heart disease. What is less known is their potential link to depression and anxiety. Researchers at ...

While exercise is great for your health, there are telltale signs that you’re overdoing it. Common signs of overexercising include frequent injuries, poor sleep, rapid weight loss, recurring illness ...

Young didn't have any college offers in high school. But he worked hard, met the right coaches and later became a third-round ...

If your eating is disordered, you might be ignoring your hunger cues (meaning you're not eating when you’re hungry), ...

Forget 100. Longevity science is aiming for 120. Dr. Manuel de la Peña reveals the genetics, Blue Zone habits, and simple ...

Discover how everyday creative habits quietly reshape your mind, helping you stay focused, grounded, and emotionally strong ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help her slim down Karalene Aday Karalene Aday tried nearly every diet and even ...

APPLE fans, check your iPhones for a tempting freebie that refreshes every month. You’d normally have to pay for the perk – and better still, it might totally change your life. Your iPhone ...

About 6.6 billion people own smartphones today. That is a lot of people who no longer have to flip through a book so big it ...

The polymathic entertainer has had a lifelong bond with the wittiest—and the most tortured—of writers. And now he’s starring ...