Two decades after being told she had 'five good years left', Leslie Kenny has completely transformed her health ...

Forget 100. Longevity science is aiming for 120. Dr. Manuel de la Peña reveals the genetics, Blue Zone habits, and simple ...

The Edmonton Oilers have long built their identity on big runs, playoff pushes, and never being out of a season because they have the two best players in the world. They are the kind of team that ...

While exercise is great for your health, there are telltale signs that you’re overdoing it. Common signs of overexercising include frequent injuries, poor sleep, rapid weight loss, recurring illness ...

This video set presents a reflective and practical journey into self-mastery and intentional living. It explores low-barrier strategies—like 2-minute habits, visualization, and journaling—that foster ...

Davie Senior Services offers Zumba classes on Tuesdays at 5 p.m. at the Senior Services Brock Campus, These classes are taught by Krysta Gary and are actioned packed with dance moves inspired by Latin ...

Good sleep improves your immune system, heart health, and mood, says a New Jersey chiropractor. ️ Poor sleep hygiene — like inconsistent schedules or screen time — can wreck rest. Proper sleep posture ...

Panicking when the market drops is rarely the right move. Your withdrawal strategy in retirement can affect your tax obligation. The average cost of healthcare throughout retirement is $172,500.

They come for the exercise and learn to dance from a state champion in country western dancing. They are in their 70s and 80s and are dancing to Shaboozey and Beyoncé. Mike Bendavid, who has been ...

For years, overworked and underpaid has been more than a snarky saying on a coffee mug, it’s been your reality. You’ve had to stretch mightily to make ends meet (and even then, sometimes they don’t ...

Amanda L. Rebar receives funding from the National Institute of Health (US), the Australian Research Council, and the National Health and Medical Research Council (Australia). Benjamin Gardner does ...