Walking backwards, or retro walking, is gaining traction for its evidence-backed benefits. This exercise strengthens lower body muscles, improves bala ...

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Fitness Equipment & Tech I’m a fitness writer and certified trainer—here are the six gym bag essentials I never leave home without Dumbbell Workouts An expert trainer says this is one of the best ...

Pilates If I were holiday shopping for a friend who loved Pilates, I’d buy them these trendy Bala Bangles—with 25% off in the Amazon sale Wellness I tried this calming seven-minute beginner’s Tai Chi ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you. By Danielle Friedman When you’re exhausted, burned out or ...

The African Democratic Congress (ADC) is embroiled in a deepening leadership crisis as Nafiu Bala, the party’s deputy national chairman, formally assumed the role of national chairman on Wednesday, ...

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Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.