Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

Barefoot workouts can provide many benefits once your body gets used to them. But they’re not without risk, and they’re not about going all in. If anything, they require you to slowly unlearn certain ...

Balance board exercises are becoming increasingly popular as an effective way to improve core strength and stability. These exercises involve standing on a board that is balanced on a fulcrum, ...

Reformer Pilates has taken off in recent years, and it’s easy to see why. Machines such as the FOLD Reformer light up muscles you didn’t know you had, while sharpening strength, mobility, and control.

Whether you're pounding the pavements or hitting the trails, running rarely happens on a perfectly flat surface. From rolling inclines to steep climbs, different terrains challenge different muscle ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. As we age, our bodies lose strength and flexibility. Not only do our muscles become weaker, but our ...

It’s normal for everyday life and tasks to feel more difficult as you get older. Simple things that you probably didn’t have to think about at one point, like getting up off the couch or carrying ...

Are you getting a bit bored of dumbbell workouts? Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability. I’m halfway ...

Anne Tiedemann receives research funding from the National Health and Medical Research Council of Australia and from the Medical Research Future Fund of Australia. She has voluntary roles with the ...