The royal was joined by Cafu - the most capped Brazilian player ever - for his trip to the sporting arena, where they met ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Balance board exercises are becoming increasingly popular as an effective way to improve core strength and stability. These exercises involve standing on a board that is balanced on a fulcrum, ...

Falls are one of the leading causes of injury among older adults. After 65, the risk of losing balance increases, making daily activities more challenging and sometimes dangerous. The good news is ...

I’ve recently been working with an 84-year-old who wanted to rebuild strength and improve her balance after spending a month in hospital following a fall. We’ve been using a Pilates mini ball like ...