Teri Lemoine, foreground, leads Janie Williams, center, and others during the weekly Balance Challenge class this month at the Culver City Senior Center. (Genaro Molina / Los Angeles Times) Janie ...

The class, taught by Jocy Surface, started two years ago. Surface also offers personal training to seniors and teaches Healthy Backs and Fit Over Fifty classes, too. The low-impact Stretch, Balance ...

BOWLING GREEN, Ohio (WTVG) - Seniors struggling with balance issues is cause for them to reduce their daily activities, or suffer a fall, according to officials at the Wood County Committee on Aging. ...

Janie Williams took her place in the front row at the weekly Balance Challenge class at her local senior center. Nearly an hour later, after twisting and turning along with two dozen other workout ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

Geauga County residents 60 years of age and older who are concerned about falling or interested in improving balance, flexibility, and strength are invited to sign up for balance classes offered every ...

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining ...

Janie Williams took her place in the front row at her weekly Balance Challenge class, beaming as if she couldn’t wait for the huffing and puffing to begin. Nearly an hour later, after twisting and ...

Janie Williams took her place in the front row at her weekly Balance Challenge class, beaming as if she couldn’t wait for the huffing and puffing to begin. Nearly an hour later, after twisting and ...