Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

The program encourages family members, caregivers, and anyone curious about Parkinson’s wellness to reach out.

Before any intense training, Haaland focuses on stretching and mobility, which he says are big parts of his game. The ...

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

This study explores the impact of a vocational training program aimed at enhancing the digital health literacy of Village Health Volunteers (VHVs) in rural Thailand. The program, conducted at Lamphun ...

Genesis Hospital in Kasba held an interactive session on work-life balance and coping with diseases on the 16 September at Rotary Sadan. The session was beautifully organised by Signature, which ...

This video showcases a remarkable display of physical balance and control. Whether performed in a sports, acrobatic, or everyday setting, the footage captures the precision and concentration required ...