Your 30s and 40s are the opportunity to invest in a fit, durable future. By making these seven functional movements the ...

“Sometimes, when people are starting to work out or have been working out, they set standards that might be too high or too ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

When is a policy not really a policy? When it has a loophole large enough to fly a plane through. Or worse — several planes, circling continuously, at all hours of the day and night.

New Balance officially opens the first-ever Run Hub in Southeast Asia, located at Suria KLCC in the heart of Kuala Lumpur.

New Al‑Futtaim white paper finds that young Emiratis prioritise work‑life balance, a supportive culture, and growth. It flags ...

It also tracks with changes underfoot across the rest of the industry, as premium materials from raceday super shoes trickle into footwear designed for daily use. Adidas’s fan-favorite Adizero Evo SL ...

Established in 1950 as part of Jawaharlal Nehru’s vision to democratise aviation, the HGC was designed to give ordinary citizens a chance to experience the freedom of flight ...

CSP’s third-annual Convenience-Store Women’s event kicked off Monday in San Antonio, Texas. Here are four takeaways from the ...