Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...

Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

DENVER — Balance training is a simple, but underutilized, tool to use in to your day-to-day routine. Just by doing this while brushing your teeth or cooking a meal, you can help to prevent injuries, ...

1 Center for Biomedical Engineering and Science, University of North Carolina at Charlotte, USA 2 Department of Kinesiology, University of North Carolina at Charlotte, USA 3 Department of Exercise and ...

Dick Sandhaus, a healthy and fit 62-year old, says he never gave his balance a thought until he lost it. A wicked sprained ankle was the result. Now he practices balancing for a few minutes each day ...

Perturbation-based balance training might be one of the most versatile fitness techniques you’ve never heard of today. Touted as a way to prevent falls among older adults and those with neurological ...

Get ready to get moving by adding this into your routine. Hint: You should do it at least twice per week. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Balance and stability are important skills to ...

It’s becoming popular for cyclists (and triathletes) to put a big focus on “balance training” as a part of their strength training. Do you really need the wobble, or is it just throwing your training ...

How long you should be able to balance on one leg varies, but at least 10 or 15 seconds is the minimum. The exact amount of ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke. As we age and our muscles weaken, balance becomes crucial to staying ...

Objectives To examine relationships of electroencephalographic(EEG) measures of sensorimotor control and balance outcomes in response to 4 weeks of balance training in chronic ankle instability(CAI) ...