This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Build strength after 50 with pushups, squats, planks, and reverse lunges. Improve balance, control, and confidence at home.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Explore the types of exercises experts recommend to strengthen your bones, improve balance, and help maintain your ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Discover the types of exercises that can safely strengthen your bones and reduce fracture risk if you have osteoporosis.

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

In this week’s edition of Your Fitness,  Gainesville Health and Fitness trainer Adam show you some different strength and ...

A world-first study has revealed that “training your brain” could be just as important as training your body when it comes to ...