Love your walks but not seeing results? Or maybe you're finally ready to shake off those couch-potato crumbs and shed your extra pounds—for good. Whatever your goal, we've created a walking plan that ...

Nordic walking is growing in popularity for both its cardio and strength-training benefits. Along with getting your heart rate up, Nordic walking is a full-body exercise that uses special poles to ...

QUINCY – Walking in the woods seems to have become hazardous to my health. Three times now in the last few months, I've found myself tripping over hidden tree roots, small and jagged rocks or cut-off ...

There’s no arguing that walking brings you a range of health benefits — it helps your heart, blood sugar, mental health and more. But what if you wanted to add intensity to your walks and get your ...

May 19—Owensboro Health Healthpark's BASE Program is aimed at helping seniors increase balance and coordination by assisting them in reducing and overcoming fears of falling by gaining more strength, ...

Sher Monfore was so hobbled by back pain that she retired early from her career as a nurse. During a visit to the Minnesota Landscape Arboretum, she came across a woman who was demonstrating Nordic ...