Early rising, balanced diet, exercise, sleep, stress control, staying hydrated, avoiding smoking and alcohol, social ties, ...

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

Researchers in Spain have identified a small cluster of overactive brain cells in the amygdala that can trigger anxiety and ...

If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Now, there may be a better way. A research team led by Assistant Professor Masataka Yamamoto at Tokyo University of Science ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

The weekly Chinese horoscopes are here for each animal zodiac sign for the week of November 3 - November 9, 2025. The Sun is ...

After initially launching with a focus on footwear, a local startup is onto its next generation of products with an aim to ...

New studies suggest exercise, light therapy and a common cough medicine may help slow Parkinson’s disease progression and protect brain function.

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can ...