Now he's traded his bass for DJ decks, Kemp is still travelling the country playing music on a regular basis. Touring doesn't ...

Planks are a fantastic core exercise for nearly everyone. They work our deepest abdominal muscles like the transverse abdominis, they can be modified or progressed easily depending on your fitness ...

As the holiday season approaches, it’s important to remember that not everyone experiences this time of year with family gatherings, busy schedules or festive celebrations. For many older ...

Strength training is not solely the domain of bodybuilders; it is a crucial component of health and independence for everyone, particularly as we age. When executed correctly, it plays a pivotal role ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

Not wasting any time after concluding its superb production of a Romeo & Juliet, Ballet West will open a twin-bill Nov. 7, with weddings as centerpieces in both works. A delightful gem, Sir Frederick ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

As temperatures drop, many older adults tend to drink less water, unaware that their bodies still need just as much hydration as during warmer months. Cold weather can dull the body’s ...

Dance at a high level is physically demanding and can cause serious injury — but without a varsity lapel, dancers at the ...

Accor is overhauling its Pullman brand with new design elements, staff training, and bar programs, to grow the chain 45% by ...