Strongway Gym Supplies has confirmed the release of its updated Olympic weight set and 7ft barbell collection, marking a ...

Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of ...

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

Discover the 3 S-tier chest exercises Arnold Schwarzenegger used to build his legendary, wide, 3D physique. In this breakdown, we explore Arnold’s exact techniques for the wide-grip barbell bench ...

Thirty years after a brutal double murder in Wisconsin, the daughter of one of the original suspects comes forward — ...

Discover the secrets behind the strength and physique of 1920s strongmen. Explore their diet and training routines for peak ...

BodyPark, an emerging innovator in AI fitness technology, today announced BodyPark ATOM, the world's first device positioned as an AI Fitness Companion. Built for real-time motion capture, instant ...

This full-body routine uses unbalanced loads to train stability, stamina, and the kind of strength you actually need outside ...

The overhead press is a classic exercise that targets all three heads of the deltoid muscle. Standing or sitting with a ...

Alia Bhatt’s latest workout video showcases an intense leg-day routine featuring jumping squats, sumo squats, and barbell ...

Mavericks that like to pump iron can do so in a team setting if they join the IronMavs Barbell Club. President Elizabeth ...