Achieving elite status in strength training is a complex endeavour that goes well beyond lifting heavy weights. It demands a ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

A strength coach explains when to squat, when to leg press, and how to combine both for bigger, stronger legs. … We Asked a Strength Coach: Should You Leg Press or Squat for Bigger Legs?

Oftentimes, simpler is better. These three lower body exercises prove you don’t need complicated workouts to build powerful legs.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Discover the essential tools recommended by Kareena Kapoor's fitness trainer for building a successful home gym. From dumbbells to yoga blocks, amp up your workout game with these versatile equipment!

Power is the intersection of strength and speed. Heavyweight boxers are among the best in the world at generating force, fast – just ask anyone who ...

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