With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Having firm, toned glutes is a top fitness goal for a lot of people, and personal trainers often hear the same question: "What can I do to lift my bum?" It really doesn't help that that our modern ...

Hundreds of thousands of people told to stay inside in California These animals endanger Idaho rivers. Getting rid of them is a ‘massive puzzle' Kid Rock Makes Quite A Claim About Trump And Black ...

1 School of Physical Education, Jeonbuk National University, Jeonju, Republic of Korea 2 School of Economics and Management, Chongqing Electronic Information College, Chongqing, China Background: ...

Your device does not support the audio. Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But ...

SPOKANE, Wash. - Numerica employees dropped off 600 pounds of hygiene products Thursday to Spokane non-profit Project Beauty Share to support the charity's first Hope 4 Kids Hygiene Drive. 4 News Now ...

The best exercise bikes come at a range of price points and allow you to keep fit at home, whether you want connectivity to follow a class or just want to work out alone. Spin-style exercise bikes ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

Boy, we truly are living in the era of reboots. This week, President Donald Trump announced the return of the Presidential Fitness Test, the program intended to promote physical activity in ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

(WGHP) — Tuesday is World Brain Day. We talk a lot about the need for children to be physically fit, but it’s also important to be mentally fit. In Mommy Matters, we’re looking at ways to develop a ...