From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Helen’s fitness journey is more than routines or reps. It’s a celebration of longevity, discipline, and choosing movement ...

Modern-day living can be hard on your back, especially if you spend most of your day hunched over a desk or sitting on a long ...

Fitness trainer Yasmin Karachiwala shared a video with Helen on Instagram and revealed four exercises that help the actor ...

Automation and AI could replace more than half of global jobs by 2055, prompting discussions on universal basic income.

Pilates emphasizes core strength, which is essential for good coordination. By working on the muscles of the abdomen, lower ...

Located in the heart of Colombo, Nufloe is changing how Sri Lankans move, recover, and reconnect with their bodies through ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

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The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

Prof Brendan Kelly, psychiatrist and professor of psychiatry at Trinity College Dublin; Antoinette Moriarty, psychotherapist ...

City of Melbourne is offering over 500 free pilates, Zumba, Tai Chi and more fitness class spots across parks from November ...