From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Modern-day living can be hard on your back, especially if you spend most of your day hunched over a desk or sitting on a long ...

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.

Fitness trainer Yasmin Karachiwala shared a video with Helen on Instagram and revealed four exercises that help the actor ...

Automation and AI could replace more than half of global jobs by 2055, prompting discussions on universal basic income.

Pilates emphasizes core strength, which is essential for good coordination. By working on the muscles of the abdomen, lower ...

Located in the heart of Colombo, Nufloe is changing how Sri Lankans move, recover, and reconnect with their bodies through ...

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

Reformed by Pilates, founded by Savannah Polci earlier this year, is a space designed to bring people together through the ...

From the 12th, businesses offering wedding services such as “sudume” (studio photo shoots, wedding dress reservations, and ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...