From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Elevate your porch with a stunning DIY project using a simple Walmart door mat! In this video, we'll show you how to ...

Join Club Pilates Richardson for a free Mat Pilates class in the Plaza on Saturday, September 20th from 10:00- 10:50 AM. Bring your mat, water bottle and friends for an outdoor Pilates class on the ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all—members also ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I wanted to study classical Pilates – to understand the original method as ...