From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

On Nov. 10, the Supreme Court declined to hear Davis v. Ermold, a case that sought to overturn the 2015 same-sex marriage ...

Elevate your porch with a stunning DIY project using a simple Walmart door mat! In this video, we'll show you how to ...

Join Club Pilates Richardson for a free Mat Pilates class in the Plaza on Saturday, September 20th from 10:00- 10:50 AM. Bring your mat, water bottle and friends for an outdoor Pilates class on the ...

Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts - If it’s your midsection you ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Alycea Ungaro is the founder of Real Pilates and is a licensed physical therapist and a nationally certified Pilates teacher. In fact, mat Pilates was meant to be the most difficult form of Pilates — ...

Join us for an enriching Pilates Mat class that begins with a moment of awareness, inviting you to tune into your body and recognize areas of tension or imbalance. You will then be guided through a ...

Pilates is the new buzzword, as some people like to say. But it’s far more than a passing fitness trend. Unlike many workouts that focus on burning calories or building muscle in isolation, Pilates is ...

You don’t need to be a Pilates princess to know we’re in the midst of a Pilates boom — and the cost of reformer classes can really add up. That said, mat Pilates is a way to bring your practice home ...

Last night at 2:17 AM, every child from Mrs. Gandy's class went missing.