From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Certified STOTT Pilates instructor Isa Welly has created a 10-day Pilates challenge that will help you get to grips with the ...

Here’s a question for you: what do you do when it’s January, it’s cold and you don’t want to leave your home to exercise? If social media is anything to go by, you roll out a mat and try out the best ...

With the days getting longer and the weather getting warmer, you may already be thinking about your summer body, and if you’re like many people, getting fit will be at the top of the list. From yoga ...

Chloe de Winter, physiotherapist, master Pilates instructor, and founder of Go Chlo Pilates De Winter says this 15-minute routine is perfect for newbies, people who want a refresher, or anyone craving ...

Pilates exercises focus on lengthening and stretching muscles, leading to increased range of motion, flexibility, and strength training. Typically, Pilates can be done on a reformer apparatus or mat, ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

This story was written in collaboration with Forbes Finds. Forbes Finds covers products and experiences we think you’ll love. Featured products are independently selected and linked to for your ...

De Winter says this 15-minute routine is perfect for newbies, people who want a refresher, or anyone craving a low-key Pilates workout to get your week going. So, if you are part of the former group, ...