During his 45-minute martial arts demonstration Wednesday, Legacy Martial Arts Director Jake Davis taught participants some ...

Press lower back into floor, engage core, then slowly and simultaneously extend and lower right leg until heel nearly touches floor while you lower dumbbell overhead until it nearly touches floor ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

It might be an exercise associated with youthful six-pack show-offs, but a strong core is crucial for stability and balance ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

If you're looking to tone your thighs, there are some exercises which can help you achieve that at home, HIIT exercises being ...