“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

Arthritis, which is the wear and tear of the joints, is a condition that affects millions, especially the elderly. Joint pain, stiffness, and swelling are the t ...

These poses can help you doze off with ease at bedtime.

These seemingly silly exercises really do help to assuage the stressors of everyday life.

Students at the Therapy Dogz Yoga event had the unique opportunity to practice yoga in the presence of Amber, a trained ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Georgia Woman Veteran of the Year Raquel Durden survived advanced cancer. Now she helps other female military veterans through her Humble Warrior nonprofit.

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For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver stronger heart health benefits, offering insights for anyone looking to counteract ...

dNeuroscience Research Australia, University of New South Wales, Sydney, NSW, Australia eUNSW Ageing Futures Institute, University of New South Wales, Sydney, NSW, Australia fBiostatistics Training ...