These are the best yoga mats for every flow, pose, and budget. From hot yoga to home practice, find your perfect mat of 2025.

A dad has revealed how he shed an impressive 10st in just over a year without the aid of weight loss injections. Martin ...

A dad says he lost 10st in 13 months the 'hard way' without weight loss jabs - by doing an hour of yoga a day. Martin ...

Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...

In simple words, the theory is that ageing accelerates because gravity continuously pulls blood downward when we’re sitting ...

Sometimes the most luxurious hangover cure is simply crawling back into bed. A short nap helps your body repair, resets your ...

By 6.15am, the yoga mats on Aura Skypool’s terrace start to fill with lythe, Lycra-clad bodies – just as the first sunlight ...

The Baltimore City Department of Audits has no record of receiving a financial audit from the taxpayer-backed Baltimore ...

It’s not all cufflinks and socks: this is the ultimate guide to the best gifts for him, whatever his interests or budget ...

Moderate wine intake may support heart health, but excess drinking increases inflammation and your risk for chronic diseases ...

A recent study at UC Davis had AI chatbots send messages to people's phones to remind them to get their steps in. Those ...