These poses can help you doze off with ease at bedtime.

These seemingly silly exercises really do help to assuage the stressors of everyday life.

A dad says he lost 10st in 13 months the 'hard way' without weight loss jabs - by doing an hour of yoga a day. Martin ...

Mountain pose is the most basic yet the most important pose in yoga. It promotes stability and grounding, which is essential ...

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective way to help reduce anxiety.

View All Images Try these yoga poses to strengthen your core and reduce belly fat at home. Image courtesy: Adobe Stock Struggling with stubborn belly fat that just won’t go away, no matter how many ...

A British woman alleged to have been teaching "sex yoga" on Thailand's Koh Phangan island was arrested on suspicion of working illegally as authorities step up a crackdown on undocumented foreign ...

Twisting and hip-opening yoga poses may promote digestion and reduce gas. Yoga may relieve stress that may worsen constipation. Combined poses, breathing exercises, and meditation support overall ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. In your efforts to exercise, chances are you’ve worked on ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving. Wellness Around the World For decades, Charlotte Chopin has been bending and ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...