These poses can help you doze off with ease at bedtime.

Discover the fundamentals of yoga with our easy-to-follow tutorial on basic poses, featuring the powerful Warrior I pose. Perfect for beginners, this video breaks down each step to ensure correct form ...

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture, and ...

These are the best yoga mats for every flow, pose, and budget. From hot yoga to home practice, find your perfect mat of 2025.

Mountain pose is the most basic yet the most important pose in yoga. It promotes stability and grounding, which is essential ...

These seemingly silly exercises really do help to assuage the stressors of everyday life.

Cycling and yoga are two popular forms of exercise that offer unique benefits for improving flexibility and endurance ...

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...

Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

A government school teacher in Burhanpur district was suspended for allegedly making students perform Namaz-like postures before Surya Namaskar. The District Education Officer confirmed the suspension ...

For those who are new to yoga and want to sample what it’s all about, the City of Saskatoon Leisure Centres offer a ...

Here are five effective exercises that can help your child grow taller and develop a stronger, healthier body.