Entrepreneurship has always been stressful. But these days, it’s not just the stress of fundraising or meeting quarterly goals that might be keeping you up at night. It’s also the daily onslaught of ...

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and Legs-Up-the-Wall Pose help alleviate stress and complement diabetes care. These ...

To help you glean the mind-body-spirit benefits yoga has to offer, learn these five yoga breathing techniques that you can practice on and off the mat. “Yoga without breath isn’t really yoga,” says ...

Discover the essentials of yoga with our quick and informative #shorts video! In just a few moments, we guide you through ...

Our brains, though marvelous, require active engagement to maintain cognitive function and prevent age-related decline. The article highlights the importance of using our brains for daily tasks and ...

Mornings set the tone for the rest of the day. As the sun rises, we have a blank canvas to create and design our day. However, our morning routines can often feel rushed and chaotic. To combat this, ...

Before answering this seemingly “no, duh” entreaty, you should consider what Jennifer Gregoire, chief strategic communications and marketing officer for Orbis and certified yoga instructor, has to say ...

Yoga breathing exercises like Bhastrika and Nadishodhan can cleanse your lungs, increasing resilience against air pollution Improving indoor air quality with purifying plants and air purifiers can ...

Our brains are such marvellous organs that are capable of doing so much more than what we can even think of doing! Protecting and looking after our mental health and well-being should always be our ...

Most people associate intense cardio with heart health, but other forms of exercise and mindfulness techniques also have benefits. Studies have shown that yoga improves cholesterol levels and lowers ...