For any athlete, stretching and sleep are vital to optimal performance the next day. SELF talks to Team USA about their routines the night before a competition at the Paris 2024 Olympics and ...

No one can argue the restorative benefits of a long, warm bath – both for the body and mind. While some are firm shower people, I love a relaxing bath. Whether it's after a stressful day to calm my ...

Julie Jordan is an Editor at Large for PEOPLE. She has been with the brand for 27 years, writing cover stories and features and managing special issues including the Beautiful Issue and Sexiest Man ...

The unquenched thirst for beauty has infiltrated virtually every section of our lives. We have morning skin routines to maintain, new body care hacks to try out, and biweekly salon appointments to ...

Taking a bath can be one of the most relaxing parts of your day, especially when the details are just right. From scented candles to bubbly soap to the perfect calming playlist, the extras turn an ...

A consistent bedtime routine is one of the most powerful tools parents can use to help school-age children sleep better, stay ...