A consistent bedtime routine is one of the most powerful tools parents can use to help school-age children sleep better, stay ...

Aromatherapy with African sandalwood oil can help reduce stress and improve mood. Just add a few drops of the oil into a ...

Munn's story begins at the luxurious Shangri-La hotel in Vancouver, where she found herself exhausted after a long day of work. "I needed to take a bath, and I also needed to eat," she recounted, ...

Evening habits significantly impact blood sugar control. Dietitians advise avoiding large meals, high-carb snacks, and ...

Bloodwork, CPAP therapy, supplements and nighttime routines can address hidden health issues that sabotage rest — and help ...

We get it – new parenthood is amazing … but also exhausting. And just when you’d love to put your feet up, along comes the ...

S tepping on a soggy, squishy and soaked bath mat is anything but pleasant. And it doesn’t just feel terrible; it’s actually unhygienic. You can wash a bath mat, but holding moisture makes it a ...

Revenge bedtime procrastination is your new normal? Here’s how to detox from the life and culture that convinces you ...

Your mattress has the biggest impact on how comfy (or not) you feel in bed, how quickly you fall asleep, how often you wake ...

We’ve all been there—it’s Sunday night, the end of a fabulous weekend, and you suddenly realize you have to go to work the ...

Holiday Weight Gain Thanksgiving, Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie ...

We consulted an astrologer and polled our editors to figure out what is actually on each zodiac sign’s wishlist this gifting ...