Swimming in the San Francisco Bay is more than a hobby or a form of exercise for the avid community of swimmers who show up regularly to take a dip. It’s practically a spiritual experience. “I work a ...

One of our NPR College Podcast Challenge finalists brings the story of a group of women who, every week, take an icy plunge into the Connecticut River.

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Hugh Jackman is enjoying some cold water therapy. The 56-year-old actor posted a fun video to his Instagram on Monday, April 7, showing him jumping from a long zipline into a lake wearing only a ...

Cold-water bathing is a beloved Swedish wellness ritual — and at these hotels, taking the plunge is an essential part of the stay. Michelle Tchea is a 5-time award-winning and bestselling author ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study led by UCL researchers. The research, published in Post ...

The water is no place for summertime blues. Nikki Scarnati, a certified infant swimming instructor, uploaded an alarming video on TikTok to share the dangers of wearing swimwear that matches the water ...