The Very Best Weight BenchesWeight benches serve as the station for many basic weight-lifting exercises. These are the best ones.

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make patients feel and function better. But exercise itself was never considered ...

After breast cancer surgery you might develop a stiff shoulder or arm. Your breast care nurse or a physiotherapist will ask you to do regular exercises after surgery to help you recover. They should ...

I’m Lauren Paige Richeson, an editor at Health. Since 2022, I have been writing, editing, and producing expert-driven health content. With a background in biology and over a decade of experience in ...

New Zealand women aged 70 and 74 can now have free breast screening every two years. It comes after a year-long pilot screening programme in Nelson-Marlborough, where 370 women in those age groups had ...