Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

I'm trying (and mostly failing, but trying!) to make morning yoga a part of my daily routine. It's not just that it refreshes my body and relaxes me, head to toe, before the day starts; I've also ...

You're busy. Between long hours at work, family demands, and social obligations, it can be difficult to squeeze a workout in. That may be why high-intensity interval training (HIIT), has become the go ...

Kate Beckinsale started her Halloween off strong with an intense yoga workout. The Pearl Harbor actress, 50, showed off her sculpted abs, arms, and legs doing a serious morning stretch with instructor ...

There are many reasons to come to your mat for a yoga session. Yoga can increase your strength and flexibility, calm your mind, promote body awareness, and even help relieve or reduce physical ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

Yoga has gained popularity worldwide for its numerous benefits for the mind and body. But does it go beyond relaxation and flexibility? Can it really count as a strength workout, cardio, or even both?

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Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York and ...