Yoga is a natural way to settle your mind and ease muscular tension, both of which inspire a more restful night's sleep. So leave your mat rolled up in your yoga bag and hop in bed instead! Follow ...

Trouble sleeping is common and can be frustrating and miserable.  Try not to despair.  There are steps you can take to help.

If you're struggling to fall asleep at night, roll out your yoga mat and try these poses to catch some Zs. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and ...

You may think you need to an overpriced exercise mat and a class full of people to sufficiently practice yoga. But in reality, your bedroom is just as good as any lavender-scented studio. In fact, ...

Join me for a 15 minute relaxing yoga class perfect to do at night before bed. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...

These poses can help you doze off with ease at bedtime.

Yoga For Calmful Night: In a world where stress, anxiety, and constant restlessness have become a usual part of life for everyone, irrespective of age, and gender, a holistic approach is all that is ...

Welcome to the launch of Wellness Council, our handpicked holistic health squad: a tightly curated group that gives the best advice this side of your own personal guru. Have you ever had those days ...

Everyone from beginner yogis to experienced practitioners will find something to love from this app, designed for phone, iPad and Apple TV, that offers not only yoga but also HIIT, Pilates, strength ...

You know when you're tired AF, but the minute you lie down, it feels like your brain decides to have an impromptu dance party to "Despacito"? Falling asleep can be a struggle, but incorporating yoga ...

Unwind with this 15-minute evening yoga flow! Perfect before bed, this slow stretch is suitable for all levels. Featuring ...