Trainer Amanda Kloots shares an easy to follow dance cardio workout that will bost your mood and muscles and is perfect for beginners. Welcome to Trainer of the Month Club, a fitness series where we ...

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Learn how to bet on boxing with this beginner-friendly guide. Discover popular boxing bet types, betting tips, and strategies to wager smart and legally. Boxing has long been one of the most thrilling ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...