Find out exactly how long to hold a plank after 50 to test your core strength, improve stability, and spot where you need ...

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Helen’s fitness journey is more than routines or reps. It’s a celebration of longevity, discipline, and choosing movement ...

Yoga asanas help to strengthen the core muscles, boost metabolism and improve digestion. There are different yoga asanas that ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

The ab rollout, even when done on your knees, is extremely effective at strengthening your core as it stabilizes your body during the movement. In this video I show a beginner ab wheel progression, ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.